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Product Specifications
Product Specifications
- 80 cm Diameter
- 80 cm Height
- 400 L Capacity
- Suitable Heights Up To 2.1m (6ft7)
What's Included?
What's Included?
- 1 × Norden Ice Bath Pod
- 1 × Insulated Protective Lid
- 1 × Carry Case
- 6 × Reinforced Support Legs
- 1 × Water Cushion
- 1 × Hand Pump
- 1 × Drain Hose
- 1 × User Manual
Thermal Performance & Benefits
Thermal Performance & Benefits
Norden allows you to practise cold water therapy wherever it fits your lifestyle, at home, outdoors, while travelling, or at work, without compromising performance or design.
Constructed with a five-layer insulated system, the bath is engineered to maintain stable water temperatures for extended periods. The insulated lid further reduces heat exchange, helping preserve cold (or heat) between sessions with minimal ice required.
With a 400-litre capacity, Norden supports full-body immersion, enabling effective cold exposure across major muscle groups and the nervous system.
Short, consistent sessions, as little as 3–5 minutes, have been shown to support parasympathetic nervous system activation, improved sleep quality, enhanced mental focus, and reduced stress response when practised regularly.
Owning your own ice bath removes the ongoing cost and inconvenience of hydrotherapy facilities, allowing for private, controlled, and consistent use.
Regular cold exposure is associated with reduced muscle soreness, improved circulation, and faster recovery, supporting physical adaptation and resilience when integrated into a training or wellness.
Shipping Information
Shipping Information
All orders are processed between 1-3 business days. Delivery time varies between 4-14 business days.
Returns and Refunds
Returns and Refunds
We comply with Australian Consumer Law. You are entitled to a replacement or refund if your product is faulty, damaged, or not as described.
For change-of-mind returns, requests must be made within 14 days of delivery. Items must be unused, in original condition, and in original packaging. For hygiene reasons, ice baths that have been filled or used cannot be returned.
Return shipping for change-of-mind returns is the responsibility of the customer. Approved refunds are processed to the original payment method.
Please contact us before returning any items so we can assist you.
Buy one get one free!
Buy one Norden ice bath and receive a secondfree of charge. Designed for shared households, training partners, or multiple locations, this limited offer allows you to experience consistent cold therapy wherever you need it, without compromise on quality or performance.
Total Mind-Body Reset
Experience deeper recovery, calmer nerves, sharper focus, better sleep, and long-term vitality, all from just minutes a day of consistent cold therapy.
How Does it Work?
Cold water immersion triggers a natural cold response that supports circulation, reduces inflammation, and helps regulate the nervous system. Short, consistent sessions can support recovery, muscle soreness reduction, and a calmer, more focused state.
Why Choose Norden
|   | Norden | Others |
|---|---|---|
Five-layer insulated design maintains temperature longer |
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400L full-body immersion |
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Indoor or outdoor, anywhere |
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Minimal, Scandinavian-inspired |
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One-time purchase |
FAQ'S
How do I clean the ice bath?
How do I clean the ice bath?
Drain after use as needed and rinse with clean water. Regular water changes help maintain hygiene.
How do I keep the water cold?
How do I keep the water cold?
The five-layer insulated design and protective lid help maintain temperature between sessions.
Can it be used indoors or outdoors?
Can it be used indoors or outdoors?
Yes. Norden is suitable for both indoor and outdoor use on a flat, stable surface.
How cold should the water be?
How cold should the water be?
Most people begin between10–15°C. As tolerance improves, colder temperatures can be used based on comfort and experience.
How long should I stay in the ice bath?
How long should I stay in the ice bath?
Start with 2–3 minutesand gradually work up to 5 minutes. Consistency is more important than duration.
How often can I use the ice bath?
How often can I use the ice bath?
Daily use is suitable for most people. Some prefer post-training or a few times per week depending on recovery needs.
Do I need ice every time?
Do I need ice every time?
Ice is recommended to reach colder temperatures, however chilled water alone may be sufficient depending on climate and preference.
Is cold water immersion safe?
Is cold water immersion safe?
Cold therapy is generally well tolerated by healthy individuals. If you have a medical condition, cardiovascular concerns, or are pregnant, consult a healthcare professional before use.

